There is no denying that water is easily the healthiest and most affordable beverage in the world. Compared to it, drinking soda is an expensive habit that floods your body with sugar and empty calories. It’s obvious which one any rational person should choose, yet why is it so hard to swear off carbonated, sugary drinks forever?
Once you get used to drinking soda on a daily basis, it becomes a difficult challenge to stop. If you want to improve your health and stop burning a hole through your wallet at the same time, then here are several tips that can help you out.
1. Take it slow – Quitting cold turkey isn’t impossible, but most people find it easier to take things slowly. Limit your intake to a more reasonable level, such as one bottle or can every three days, and gradually reduce it as time goes on. You might also want to substitute it with healthier alternatives, like tea without sugar.
2. Clean out the fridge – Remove any sugary drinks from your fridge; the less often you see them, the easier it will be to resist the temptation. Having to get out of your house and make a trip to the local convenience store every time you want one makes a huge difference.
3. Learn to love water – When you learn to love the taste of water, you have won half the battle. It takes a while to get used to it again after such a long period of drinking mostly soda, but you will eventually find that a cold glass of clean water is far more satisfying.
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